Mindset Minute — About Us

Why we exist…

Big change doesn’t always require big effort. It requires the right small effort, repeated. Mindset Minute turns sixty seconds of intention into a daily practice that helps you think clearer, feel better, and follow through, without adding another heavy “to-do” to your day.

What we do…

We provide daily motivations and curated suggestions—quick reads, blog highlights, journal prompts, and podcast picks—so you always know the next tiny step. Everything is designed to fit real life: 60-second prompts, bite-size reflections, and quick mood resets you can do between meetings, in the pickup line, or before bed. Over time, those tiny actions compound into real gains in clarity, confidence, and calm.

How it works (in under a minute a day)

• Daily 60-second check-ins to align thoughts, emotions, and actions

• Affirmations and quotes that feel true, grounded and customizable

• Gratitude & wins to train your attention on progress

• Goal Navigator™ to turn big goals into the next best step

• Magic Week Mapping™ for a quick weekly reset

• Gentle accountability, streaks and nudges that encourage, not shame

• Curated content, a rotating feed of suggested reading, blogs, journals, and podcasts to deepen your practice when you have more than a minute

Created by Lana Shabdeen

Mindset Minute was created by Lana Shabdeen, author, entrepreneur, and lifelong student of personal growth, after years of journaling, coaching, and building practical tools for herself and her community. She saw the same gap everywhere: people knew what to do but couldn’t stay consistent. Mindset Minute is her answer: make it simple, make it brief, make it daily, and let consistency do the heavy lifting.

A little about Lana

Lana is based in Los Angeles and brings 27+ years across wellness, business, and leadership. She holds a B.S. in Biology (CSUCI) and is currently earning her MBA. She co-founded and led healthcare ventures (medical marketing and hospice administration), which sharpened her eye for systems that help busy people follow through.
As an author, she’s published Magic Within, Perfect 40, several guided journals (gratitude, goal-setting, mindset), and is building the Little Life Lessons children’s series. She hosts the Mindset Lounge podcast and actively explores positive psychology, including gratitude journaling research, to keep the app practical, kind, and evidence-informed.

Why it works

• Micro over massive: small, consistent inputs beat occasional heroic effort

• Emotion + action: recommended mindset tools paired with concrete next steps

• Science meets soul: positive-psychology principles delivered in a warm, human way

Who it’s for

Busy humans who want growth without overwhelm, founders, students, parents, creators, anyone who believes their inner world drives their outer results.

What we believe

• Clarity creates momentum. One focused minute can change the next hour.

• Progress > perfection. Miss a day? You’re still the kind of person who comes back.

• Kindness scales. Self-respect fuels discipline better than self-criticism ever will.

• Data with dignity. Your reflections are yours. We never sell your data.

• Evidence + experience. Research-backed tools plus lived wisdom.

Privacy & trust

Your entries are private by default. We use industry-standard encryption and never sell personal data. You can export or delete your information anytime; your growth stays in your control.

The promise

Give us one minute a day. We’ll give you:

1. a clearer next step,

2. a calmer nervous system, and

3. proof you’re becoming who you intended—one tiny win at a time.